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HPE-114 Martial Arts

This course introduces the student to the fundamentals of martial arts. Emphasis is placed on the physical and mental sides of training, physical fitness, self-discipline, concentration, and meditation.

Credits

1

Department

  • Health Science and Human Performance
For more detailed course information view the Course Outline

HPE 114: Martial Arts

Department

Health Science and Human Performance

Course Description

This course introduces the student to the fundamentals of martial arts. Emphasis is placed on the physical and mental sides of training, physical fitness, self-discipline, concentration, and meditation.

Credit Hours

1

Contact Hours

Lecture2
Lab0
Other0

Grading Scheme

Letter

Course Learning Outcomes

  1. Develop discipline and self-confidence
  2. Recognize the importance of physical fitness
  3. Identify mental and physical concepts of Karate
  4. Apply and execute basic self-defense techniques
  5. Evaluate skills so each student understands his/her strengths and limitations