HPE-164 Stress Reduction through Exercise

This course will explore the many ways that stress affects us both physically and emotionally. Stress management techniques taught include meditation, progressive relaxation, autogenics and others. Exercise is a regular part of each class.

Credits

2

Lecture Contact Hours

2

Lab Contact Hours

0

Other Contact Hours

0

Department

• Health Science and Human Performance

Grading Scheme

• Letter

SUNY Gen Ed Credit

• No

Course Learning Outcomes

1. Identify and understand the signs and symptoms of stress
2. Distinguish methods to control and/or reduce stress in their daily life
3. Develop coping skills that will enable the student to control his/her level of stress
4. Apply stress management techniques