HPE-164 Stress Reduction through Exercise

This course will explore the many ways that stress affects us both physically and emotionally. Stress management techniques taught include meditation, progressive relaxation, autogenics and others. Exercise is a regular part of each class.

Credits

2

Department

• Health Science and Human Performance

Semesters Course Will Be Offered

• Fall
• Spring
• Summer
• Winter

For more detailed course information view the Course Outline

HPE 164: Stress Reduction through Exercise

Department

Health Science and Human Performance

Course Description

This course will explore the many ways that stress affects us both physically and emotionally. Stress management techniques taught include meditation, progressive relaxation, autogenics and others. Exercise is a regular part of each class.

Credit Hours

2

Contact Hours

Lecture	2
Lab	0
Other	0

Grading Scheme

Letter

Semester(s) Course Will Be Offered

Fall, Spring, Summer, Winter

Course Learning Outcomes

1. Identify and understand the signs and symptoms of stress
2. Distinguish methods to control and/or reduce stress in their daily life
3. Develop coping skills that will enable the student to control his/her level of stress
4. Apply stress management techniques