HPE-121 Walk and Jog

This course is designed for students of any fitness level who are interested in improving their general physical condition. This course will help the student to increase his/her cardiovascular endurance and promote weight loss through walking or jogging.

Credits

1

Lecture Contact Hours

2

Lab Contact Hours

0

Other Contact Hours

0

Department

• Health Science and Human Performance

Grading Scheme

• Letter

SUNY Gen Ed Credit

• No

Course Learning Outcomes

1. Discover the benefits of aerobic exercise
2. Recognize proper hydration, heart rate and nutrition regarding exercise
3. Identify appropriate walking/jogging apparel and shoes
4. Develop an individual plan of scheduled exercise
5. Demonstrate correct safety practices while exercising