HPE-121 Walk and Jog

This course is designed for students of any fitness level who are interested in improving their general physical condition. This course will help the student to increase his/her cardiovascular endurance and promote weight loss through walking or jogging.

Credits

1

Department

• Health Science and Human Performance

Semesters Course Will Be Offered

• Fall
• Spring
• Summer
• Winter

For more detailed course information view the Course Outline

HPE 121: Walk and Jog

Department

Health Science and Human Performance

Course Description

This course is designed for students of any fitness level who are interested in improving their general physical condition. This course will help the student to increase his/her cardiovascular endurance and promote weight loss through walking or jogging.

Credit Hours

1

Contact Hours

Lecture	2
Lab	0
Other	0

Grading Scheme

Letter

Semester(s) Course Will Be Offered

Fall, Spring, Summer, Winter

Course Learning Outcomes

1. Discover the benefits of aerobic exercise
2. Recognize proper hydration, heart rate and nutrition regarding exercise
3. Identify appropriate walking/jogging apparel and shoes
4. Develop an individual plan of scheduled exercise
5. Demonstrate correct safety practices while exercising