HPE-167 Aerobics

Aerobics is a form of cardiovascular exercise that may use an elevated platform (step), exercise routines and movement patterns that are performed to music. This class is designed for beginners and no prior exercise experience is necessary.

Credits

1

Lecture Contact Hours

2

Lab Contact Hours

0

Other Contact Hours

0

Department

• Health Science and Human Performance

Grading Scheme

• Letter

SUNY Gen Ed Credit

• No

Course Learning Outcomes

1. Recognize the life-long importance of physical fitness
2. Demonstrate basic step choreography and exercise routines
3. Analyze and develop individual fitness goals, stress release techniques and cardiovascular endurance
4. Employ heart rate monitoring, balance and gait as part of an exercise routine
5. Implement cardiovascular techniques and terminology