HPE-167 Aerobics

Aerobics is a form of cardiovascular exercise that may use an elevated platform (step), exercise routines and movement patterns that are performed to music. This class is designed for beginners and no prior exercise experience is necessary.

Credits

1

Department

• Health Science and Human Performance

For more detailed course information view the Course Outline

HPE 167: Aerobics

Department

Health Science and Human Performance

Course Description

Aerobics is a form of cardiovascular exercise that may use an elevated platform (step), exercise routines and movement patterns that are performed to music. This class is designed for beginners and no prior exercise experience is necessary.

Credit Hours

1

Contact Hours

Lecture	2
Lab	0
Other	0

Grading Scheme

Letter

Course Learning Outcomes

1. Recognize the life-long importance of physical fitness
2. Demonstrate basic step choreography and exercise routines
3. Analyze and develop individual fitness goals, stress release techniques and cardiovascular endurance
4. Employ heart rate monitoring, balance and gait as part of an exercise routine
5. Implement cardiovascular techniques and terminology

Topic Outline

1. 1. Importance of lifelong physical fitness
2. 2. Instruction on proper warm-up
3. 3. Instruction on basic terminology regarding aerobics and overall wellness
4. 4. The importance of following safety standards and heart rate guidelines
5. 5. Options for different fitness levels while participating in a group setting
6. 6. Performing a 32-count step routine or medium-level exercise routine by the end of the semester
7. 7. Alternative methods of attaining a cardiovascular workout