HPE-117 Basic Weight Training

This course will explore basic techniques of weight training, focusing on the various exercises applied in a weight training program, demonstration of proper technique, and development of an overview of a comprehensive training program.

Credits

1

Department

• Health Science and Human Performance

Semesters Course Will Be Offered

• Fall
• Spring

Course Rotation Schedule

• Fall: In Person
• Spring: In Person

For more detailed course information view the Course Outline

HPE 117: Basic Weight Training

Department

Health Science and Human Performance

Course Description

This course will explore basic techniques of weight training, focusing on the various exercises applied in a weight training program, demonstration of proper technique, and development of an overview of a comprehensive training program.

Credit Hours

1

Contact Hours

Lecture	1
Lab	1
Other	0

Grading Scheme

Letter

Semester(s) Course Will Be Offered

Fall, Spring

Course Learning Outcomes

1. Identify the wellness benefits of a weight training program and the life-long importance of physical fitness.
2. Execute basic components of a weight training program following standards of practice (eg. demonstrating correct technique, apply proper safety procedures).
3. Develop a training program based on the evaluation of personal results.
4. Describe principles of muscular strength, muscular endurance and body composition.

Topic Outline

1. 1. Safe weight training techniques
2. 2. Lifelong wellness benefits
3. 3. Components of a weight training program
4. 4. Schedule of workouts and fitness log
5. 5. Muscular strength
6. 6. Muscular endurance
7. 7. Flexibility and range of motion
8. 8. Body composition
9. 9. Free weights
10. 10. Circuit training
11. 11. Sets, repetitions, and amount of weight
12. 12. Professional certification requirements
13. 13. Physical fitness assessment