HPE-126 Women's Self-Defense Kickboxing

Women’s Self-Defense Kickboxing is a gender-inclusive martial arts class that combines women's self-defense techniques and aerobic exercise. Instruction will include self-defense techniques to defend against chokes, grabs and ground defense, as well as the Run-Hide-Fight safety action plan. Conditioning exercises to enhance strength and flexibility will include various kicks and boxing drills that are choreographed to music.

Credits

1

Lecture Contact Hours

2

Lab Contact Hours

0

Other Contact Hours

0

Department

  • Health Science and Human Performance

Grading Scheme

  • Letter

SUNY Gen Ed Credit

  • No