HPE-110 PhysicalConditioning

A blend of aerobic activity and weight training designed to improve one's overall fitness level and encourage participation in physical fitness activities for a lifetime. Fitness testing, discussions/lecture, and individualized, workouts will be incorporated throughout the semester.

Credits

1

Lecture Contact Hours

1

Lab Contact Hours

1

Other Contact Hours

0

Department

• Health Science and Human Performance

Grading Scheme

• Letter

SUNY Gen Ed Credit

• No

Course Learning Outcomes

1. Create and actively participate in a personal fitness program designed to improve the major components of physical fitness (eg. muscular strength, muscle endurance, flexibility, cardiovascular endurance, and body composition).
2. Evaluate daily fitness workouts.
3. Describe the life-long importance of physical fitness.
4. Implement plans for improvement based on fitness test data.