HPE-110 PhysicalConditioning

A blend of aerobic activity and weight training designed to improve one's overall fitness level and encourage participation in physical fitness activities for a lifetime. Fitness testing, discussions/lecture, and individualized, workouts will be incorporated throughout the semester.

Credits

1

Department

• Health Science and Human Performance

Semesters Course Will Be Offered

• Spring

For more detailed course information view the Course Outline

HPE 110: PhysicalConditioning

Department

Health Science and Human Performance

Course Description

A blend of aerobic activity and weight training designed to improve one's overall fitness level and encourage participation in physical fitness activities for a lifetime. Fitness testing, discussions/lecture, and individualized, workouts will be incorporated throughout the semester.

Credit Hours

1

Contact Hours

Lecture	1
Lab	1
Other	0

Grading Scheme

Letter

Semester(s) Course Will Be Offered

Spring

Course Learning Outcomes

1. Create and actively participate in a personal fitness program designed to improve the major components of physical fitness (eg. muscular strength, muscle endurance, flexibility, cardiovascular endurance, and body composition).
2. Evaluate daily fitness workouts.
3. Describe the life-long importance of physical fitness.
4. Implement plans for improvement based on fitness test data.