HPE-114 Martial Arts

This course introduces the student to the fundamentals of martial arts. Emphasis is placed on the physical and mental sides of training, physical fitness, self-discipline, concentration, and meditation.

Credits

1

Lecture Contact Hours

2

Lab Contact Hours

0

Other Contact Hours

0

Department

• Health Science and Human Performance

Grading Scheme

• Letter

SUNY Gen Ed Credit

• No

Course Learning Outcomes

1. Develop discipline and self-confidence
2. Recognize the importance of physical fitness
3. Identify mental and physical concepts of Karate
4. Apply and execute basic self-defense techniques
5. Evaluate skills so each student understands his/her strengths and limitations