PSY-245 Mindfulness in Psychology: The Science and Practice of Mindfulness-Based Stress Reduction
This innovative course begins with an 8-week immersion in the Mindfulness-Based Stress Reduction Program, teaching students practical mindfulness skills to enhance wellbeing and manage stress. Following this hands-on introduction, the course transitions into an academic study of the clinical research and theories underpinning mindfulness-based programs. Students engage in lectures, presentations, and critical reviews, cultivating a comprehensive understanding of mindfulness from both experiential and empirical standpoints.
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Course Description
This innovative course begins with an 8-week immersion in the Mindfulness-Based Stress Reduction Program, teaching students practical mindfulness skills to enhance wellbeing and manage stress. Following this hands-on introduction, the course transitions into an academic study of the clinical research and theories underpinning mindfulness-based programs. Students engage in lectures, presentations, and critical reviews, cultivating a comprehensive understanding of mindfulness from both experiential and empirical standpoints.Credit Hours
3